Nourishing Self Touch:

A supported practice fortnight




We will come together for three 90-minute sessions, each a week apart.  Beginning with the core practice of the Wheel of Consent, 'Waking the Hands', we first bring aliveness and sensitivity to our sense of touch, before using this simple, solo, clothed, nonsexual touch practice to nurture and nourish ourselves.

Facilitated by Rupert James Alison.  There will be some simple instruction; embodied solo practice; time for sharing with the group, and a simple practice to explore at home during the week.  This workshop may interest you if:


  • You are missing touch during lockdown, and would like to be guided and supported through a simple and nurturing self-touch practice.

  • You are looking for a simple but powerful practice to help self-regulate during challenging times.

  • You would like to learn the core solo practice of the Wheel of Consent and how to apply it more deeply.

  • You would enjoy the benefits of a group and a guided practice week, to help support your self-nurturing practice.

We will be offering the workshop on the Zoom platform.  Shortly before each workshop, we will send out joining instructions to participants, which will include details of how to access Zoom.

Contact us to enquire or book a space.

Upcoming Dates:

See our Calendar page for details of upcoming workshops.

NOTE - all of our in-person workshops are currently on hold until it is safe once again to run them.  If you would like to sign up to our newsletter we will keep you posted.


Here is a selection of our in-person workshops:

- Introducing the Wheel of Consent

- Wheel of Consent weekend workshop

- Wheel of Consent for Partners and Lovers

- Wheel of Consent and Trauma Awareness

- Touch-free Wheel of Consent

- The Art of Consent for Students

- Consent and Yoga

Our workshops last anything from 1 hour to 3 days.  Please contact us to find out more

  • Twitter Clean
  • Facebook Clean