Art of Consent

Consent and the Nervous System during COVID-19: Online Workshop

In this 2-hour workshops we use teachings from the Wheel of Consent and Polyvagal Theory to help us practice Self Care and Community Resilience in an age of COVID 19.

​

Facilitated by Rupert James Alison and Rose C Jiggens.  There will be a mix of taught theory with questions; some embodied solo practice; and space for sharing in the group.  This workshop may be helpful for you if:

• Your home and/or work circumstances have changed and you would appreciate some tools to better notice and communicate your boundaries, needs and desires: distinguishing between your ‘want to’, ‘willing to’, and ‘not willing to’.

• You are feeling isolated and would alike to tune into what you need to feel co-regulated, connected and safe.

• You would like some simple self-care practices to help you become more resilient, and more able to support others in need.

• You would like to better understand the principles of the Wheel of Consent and/or Polyvagal Theory.

We will be offering this 2-hour workshop on the Zoom platform.  Shortly before each workshop, we will send out joining instructions to participants, which will include details of how to access Zoom.

​

Contact us to enquire or book a space.